7 Effective Tips on How to Prevent Hair Loss in Women

by Bisma Khan
A woman looking at her hair brush with broken hair

Women are just as susceptible to hair loss as men, whether through genetics or due to stress, illness, and other factors. However, there are ways to help reduce the amount of hair you lose, whether it’s your scalp or your eyelashes, or your eyebrows. This article will tell you about seven effective tips on how to prevent hair loss in women.

1) Adequate Sleep

How to stop hair fall immediately. Sleep is one of the most important factors that determine whether you have healthy hair or not. Studies have shown that it could be responsible for as much as 90% of your body’s natural production of Keratin, a key component of your hair.

The loss can also occur if you’ve been exposed to excessive amounts of sunlight or other heat sources, such as saunas, heating tools, and electric irons. Here are some tips to help prevent further loss:

1) Wear a head scarf or hat after having your hair styled. It will protect the ends from getting snagged.

2) If possible, only expose your scalp and ears when out in the sun.

3) If you want, wear sunscreen as well.

2) Take Deep Breaths

I have always been someone who tries new hair products and styles. I am the first person to try out a new trend that I have seen online or on TV. I know how hard it is when you go through the process of losing your hair, but you don’t have to suffer anymore.

Here are some of my favorite hair loss solutions that will help stop hair fall immediately and start regrowing your locks. First off, deep breaths! It sounds silly, but taking deep breaths will actually release endorphins which are mood-enhancing chemicals that will make you feel better about yourself and happy about life. Next up, how about we take a walk? You can do this any time of day, or night for that matter!

3) Go for Exercise

Exercises are beneficial for any age and can help promote healthy hair growth. Here are some effective tips on how to prevent hair loss in women via exercises:

There are a lot of factors that can lead to hair loss, including hormone levels and genetics. But, it is possible for you to treat and prevent your hair loss with targeted exercises. Exercise stimulates blood circulation around your scalp and thus can increase hair growth.

Additionally, exercising regularly boosts estrogen levels in women who have gone through menopause – one of the main causes of thinning hair. Exercises such as jogging or aerobics also produce endorphins which can encourage better mood and sleep quality, both of which contribute significantly towards preventing hair loss in women.

4) Eat Foods Rich in Iron and Vitamin B12

shot of healthy foods

Iron and Vitamin B12 are important for preventing hair loss in women. Iron is a part of the hemoglobin molecule, which carries oxygen from the lungs to all parts of the body including hair follicles. So how do you know if you’re getting enough iron? Your doctor can order a blood test called ferritin, which measures the amount of stored iron in your body. Eating foods rich in vitamin B12 (which helps produce red blood cells) can also help keep your hair looking full and healthy!

Vitamin B12 is also important for healthy hair. A lack of B12 can lead to dry, brittle hair and loss. To get more vitamin B12 into your diet, eat foods like beef, chicken, fish, and eggs. If you’re vegetarian or vegan, you’ll want to be sure you are getting adequate amounts of B12 by taking a supplement or eating fortified foods like cereals and soy milk.

Also, keep in mind that some older people may not absorb Vitamin B12 as well as others so it’s best to consult with your doctor if you think you may have a deficiency or if you have any questions about appropriate dosages for your specific needs.

5) Get a Massage at Least Once a Month

A woman getting hair massage

When you get a monthly massage, it helps release the tension that builds up in your muscles, ligaments, and tendons. You may also notice that getting a massage will help with hair loss solution because of the increased blood flow from the scalp. Massages can help stop hair fall immediately by increasing oxygen levels and releasing natural oils from the scalp.

Taking time out for self-care is vital. If you’re going through a stressful time, book an appointment with your favorite masseuse and focus entirely on yourself. It may feel indulgent at first, but think of it as an investment in your health—your hair will thank you! You can also try some DIY self-massage using methods like acupressure and tapping. While these methods won’t be as deep or intense as a professional massage, they can still help alleviate tension. Regularly squeezing trigger points around your head and neck, for example, can release built-up energy from anxiety.

6) Take Hair Vitamins

One of the best hair loss solutions is taking hair vitamins. Hair vitamins are one of the best ways to help give your hair a lot of different things it needs. Hair vitamins will make your hair stronger, fuller, and healthier.  You should also drink plenty of water every day as well as exercise regularly.

If you suffer from dry scalp or have dandruff, then you should use an over-the-counter dandruff shampoo to treat that first. You can also use an anti-fungal medication like Nizoral A-D Anti-Dandruff Shampoo which has proven itself effective against fungal infections associated with hair loss.

7) Stop Using Hot Tools Every Day

A young woman straightening her hair

It’s not necessary to use your hot tools every day. In fact, it is recommended that you only use these once a week because they have the potential to cause hair loss. You should also avoid brushing or combing your hair when it is wet because this can lead to breaking strands and ripping them out. It’s best for you to be gentle with your hair and not tug at it too hard.


Combating hair loss is something all women want and we hope that this blog post has helped you learn how to prevent hair loss in women.  For additional information, please feel free to refer back to this blog post. Let’s fight hair loss together!


Image Credit: Getty Images

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